Bahaya Begadang berdasarkan jam

 21:00 to 23:00 o'clock, the disposal of the substances are not useful in the antibody system (lymph nodes). During this time should be spent by relaxing or listening to music.

At 23:00 to 1:00 a.m., time to process detoksinasi in the liver. In order to run, you must be in a state of deep sleep. 1:00 to 3:00 o'clock, detoksinasi process in the gall, also have a deep sleep state.

At 03:00 to 05:00, detoksinasi process in the lungs. This is why, cough cough sufferers will experience a great time in the morning. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the process of sewage naturally.

At 24.00-04.00, bone marrow produces blood. At 5:00 a.m. to 07:00, cleaning in the colon, you have to pee. 07:00 to 9:00 o'clock, when the absorption of nutrients in the small intestine. Therefore, do not miss breakfast. Sleeping too late and waking up too late will disrupt the process of disposal of these substances is not useful. For this reason, sleep well, do not stay up, and not to oversleep.

all the work is important, but there are things more important than that which is to maintain health.





Pukul 21.00-23.00, masa pembuangan zat-zat tidak berguna di bagian sistem antibodi (kelenjar getah bening). Selama durasi waktu ini seharusnya dilalui dengan suasana tenang atau mendengarkan musik.

Pukul 23.00-01.00, masa untuk proses detoksinasi di bagian hati. Agar dapat berjalan, Anda harus dalam keadaan tertidur pulas. Pukul 01.00-03.00, proses detoksinasi di bagian empedu, juga harus berlangsung dalam kondisi tidur.

Pukul 03.00-05.00, proses detoksinasi di bagian paru-paru. Inilah sebabnya, penderita batuk akan mengalami batuk hebat saat dini hari. Karena proses pembersihan kotoran telah mencapai saluran pernafasan, maka tak perlu minum obat batuk saat itu , agar tidak merintangi proses pembuangan kotoran secara alami.

Pukul 24.00-04.00, sumsum tulang belakang memproduksi darah. Pukul 05.00-07.00, pembersihan di bagian usus besar, harus buang air. Pukul 07.00-09.00, waktu penyerapan gizi makanan bagi usus kecil. Karenanya, jangan lewatkan sarapan. Tidur terlalu malam dan bangun terlalu siang akan mengacaukan proses pembuangan zat-zat tidak berguna. Sebab itulah, tidurlah yang nyenyak, jangan begadang, dan jangan sampai kesiangan.

semua pekerjaan itu penting, namun ada hal yang lebih penting dari itu yakni menjaga kesehatan.